If you follow food blogs and healthy vegetarian sites, you have undoubtably seen chia pudding recipes. It's no wonder it has become a healthy snack of choice because it is simple, fast and packed with nutrition. Chia seeds have come a long way from the spreadable paste to make fluffy green 'pets'. Today, chia seeds have earned the title of "superfood" for their high protein content, soothing affect on the digestive system and their cholesterol lowering omega-3 fatty acids. Plus, they make great pudding!
Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts
24 May 2018
Coconut Cherry Chia Pudding
If you follow food blogs and healthy vegetarian sites, you have undoubtably seen chia pudding recipes. It's no wonder it has become a healthy snack of choice because it is simple, fast and packed with nutrition. Chia seeds have come a long way from the spreadable paste to make fluffy green 'pets'. Today, chia seeds have earned the title of "superfood" for their high protein content, soothing affect on the digestive system and their cholesterol lowering omega-3 fatty acids. Plus, they make great pudding!
20 January 2018
Persimmon Tart
Persimmons, or kaki, are very particular fruits. They have a sweet, delicate flavour, somewhat like browned sugar with a slight floral aftertaste. Their season is quite brief, starting in late autumn and finishing before the winter frost sinks its teeth in. If you don’t live in an area where they grow, they can be hard to come by. When ripe, the plump orange bulbs swell with a golden goo and the thin skin easily splits apart. For this reason, they don’t do well in grocery stores and certainly can’t be shipped across the globe like apples.
Growing up in Northern California, I never saw persimmons, nor ever tasted one. If it hadn’t been for my father talking about them being his favourite fruit, I may never even have known of their existence. Fortunately, they are very common in Italy and the hills of the Cinque Terre are speckled with these bare trees, branches weighed down by heavy orange fruits. My first experience was in Sicily when we bought a flat of ‘cacchi’ from a guy in a parking lot. This if often where you’ll get the best produce in Sicily--from the back of a truck in a random parking lot.
20 December 2017
Roasted Pumpkin Gnocchi
The base of this recipe is incredibly versatile, working well as a filling for homemade ravioli, mixing in for a sweet and savoury risotto, or just as a delicious side dish to a classic fall menu. But the quickest and simplest dish is to stir it with fresh gnocchi. But be careful, like risotto, gnocchi can be very filling and heavy, so I recommend a smaller portion than you may be accustomed to.
09 February 2014
Kiwi Clementine Tart
Although the depths of winter can leave you feeling dark and depressed, nature livens up the season with some very cheerful, colourful and vitamin C rich foods. Citrus and kiwi are two such fruits that come onto season during the winter. Did you know that the kiwi is one of Italy's biggest exports? This may be one of the least-known facts about this country. This vibrant cure for dreary days all started with a bag a kiwis that a friend gave us. They have a vine in their yard and were up to their ears in kiwis. But there are only
so many tart kiwis one can eat before one starts to think:
"what in the world am I going to do with the rest of these things??"
Sometimes a little free time in the kitchen and a bunch of fruit can yield spectacular results! When I entered the kitchen that afternoon, I certainly didn't expect to wind up with this gorgeous fruit tart. But for me, inspiration comes when I least expect it. Now, I wish I could tell you that I'm an organised, methodical person of clear mind and I set out to make a grand fruit tart. But no such luck--I am an artist at heart and my accomplishments in life are made in a much more Bohemian sort of way--I need to feel inspired.
25 January 2013
Dinosaur Kale
If you frequent Pinterest or any healthy/Paleo food blogs, you are aware of the recent Kale Chip craze. Picture after picture of crunchy, curly kale looked so good to me and I wanted to try it. But that lush, curly kale just doesn't exist in Italy. I certainly haven't seen it, even after searching far and wide. What I did find, however, was a very dark veggie with long flat spears that look just like, well, spears. I discovered that this "cavolo nero" or black cabbage, is called Dinosaur kale in English. The flavor is very similar to curly kale, but it is a bit stronger and mostly stalk with very little tender leaf. I'm not sure how it compares to the curly variety nutrition wise, but eating it makes me feel very strong and healthy! I even suspect this is what was in Popeye's spinach cans!!
18 October 2012
Bruschetta Party
This summer, a trip to Simon Boca Negra, an amazing foccaceria in Sarzana, inspired us to make an aperitivo of varied bruschette. This is a fun and easy dinner to throw together for yourself or for a party and the possibilities are limited only by your imagination!
24 September 2012
Ricotta & Red Onion Pasta
Today was our first day of storms and rain and it made me think of this warm, autumn pasta. It is a recipe from my mother-in-law and it quickly became one of my favorite pastas. After several continuous days of heavy red sauce, this light creamy pasta is a welcome change. It has a very delicate flavor and I like to add fresh thyme to round it out. If you like the sweet flavor of red onions, you will be sure to like this pasta.
10 August 2012
Do You Spritz?
Aperitivo is an Italian tradition, a favorite past-time and a cultural necessity. There are many ways to enjoy this early evening social snack (it is the original Happy Hour, actually), whether it be wine or cocktails, but during the summertime, when the air is hot and your skin is tight from a day at the sea, the most popular drink is the Aperol Spritz. It is a very simple concoction, yet it is so refreshing, and the gorgeous, cheery orange color is enough to lift your spirits and put you in the mood to celebrate.
It's sunshine in a glass, really. "Un Spritz" is so easy to order anywhere in Italy that one can get quite accustomed to the consistency of always getting a good Spritz. Unfortunately, when you leave Italy, a Spritz seems to be a foreign concept and the mere mention can bring a confused look to even an experienced bartender. My friends that leave Italy experience a period of Spritz withdrawals when they realize that it is nearly impossible to have a fix outside the Italian border (which is similar to my experience of ordering a Monaco outside of France, but that's another story).
19 July 2012
Spaghetti agli Scampi
Italian food is very seasonal and in the summertime, pasta with scampi is not to be missed. While my first memories of this dish were made in Vernazza's piazza Marconi so many years ago, I have discovered that this dish is surprisingly easy and much cheaper to make at home! There are a few versions of this pasta, the most common being made with a thick tomato sauce, but I find that a simple, simmered garlic and pomodorini, or grape tomatoes, is the best.
15 June 2012
The Best in Vernazza
It's a known thing that to get good food, you go where the locals go. Trattoria da Sandro is no exception. Just down from the train station, the very first restaurant you come upon is Trattoria da Sandro and after being one of the hardest hit businesses in the raging landslide of October 25th, they are back in business and better than ever! (Look at that beautiful deck, my husband built that deck!)
18 April 2012
The Best Whipped Cream Ever!
Sometimes the best discoveries are made when you have to use something up before it expires. This was the case with a tub of mascarpone cheese the other day. It was the beginning of yet another long Sunday lunch with the family and my mother-in-law didn't know what she should do with the huge tub of cheese.
If you are not familiar with mascarpone cheese, it is has the consistency of cream cheese but a mild, a buttery taste. Mascarpone is the main ingredient in Tiramisù, which gives it the delightfully creamy texture. It is thoroughly versatile in the kitchen as it can be used to make sauces thicker and creamier, it can be used for savoury dips, dessert frosting (I make an orange frosting for spice cake with it), scone recipes and numerous other desserts. It can even be served plain with fruit. It's possibilities are endless.
09 April 2012
Wild Asparagus!
I am a huge fan/supporter of harvesting wild food. You can see my Wild Caper and Chestnut posts as proof. Food just tastes better when it grows wild and going for a hike or hunt to find it makes it an fun adventure. Last year, when reading about Kate Little's adventures in the woods above Levanto to find wild asparagus, I was delighted at the idea of finding asparagus and determined to discover these skinny, hidden jewels myself.
Come March, during a celebration of our friends' bar opening (see Bar dell'Amore) in the Cinque Terre, a friend from Riomaggiore told me that he was making asparagus risotto from a bunch of wild asparagus he gathered that morning. I got excited and asked him where I could find some, to which he told me that it grows all over the hills of the Cinque Terre and I could even find it above the bar. Fortunately, another friend from Vernazza pointed out that all of the Cinque Terre is a protected reserve and I could get a huge fine for taking any kind of plant. After much discussion about what could be said to the cops and how I could pretend to be a tourist that didn't know any better, I decided it was best to just look for it elsewhere!
03 April 2012
Fun Easter Treats
Easter is just around the corner and I thought I would post the super fun Krispy treats I made last year. I was instantly inspired when I saw the quick flashes of Rice Krispy treats shaped like eggs while my sister was forwarding past commercials on her DVR. "Oh my God!" I gasped, "GO BACK! It's Rice Krispy treats shaped into eggs and filled with M&Ms!" I am still amazed at how quickly my brain grabbed the whizzing images that flashed before my eyes and put them together to understand what it was. Why can't my brain work that well under normal circumstances, like when I walk into a room and forget why...but I digress.
Anyway, sugary sweets are not something I normally eat, but when inspiration hits, I must surrender to its power. Plus, I had never actually made Rice Krispy treats myself, and I always love new experiences. Turns out, they are super easy--a little time consuming with stuffing the eggs, but super easy. Making these 'treats' are fun for the whole family and I highly recommend these surprise 'eggs' as a creative way to make (and eat) them. So here is what you need:
12 March 2012
Grapefruit and Fennel Salad
The weather has finally turned warm again and taking advantage of the sunny day and the flat of fennel bulbs in the pantry, I decided to make a lovely and refreshing salad: Grapefruit and fennel, topped with crispy, crunchy prosciutto crisps. Now, this is just as delicious (but not as salty) without the prosciutto, so to make it vegetarian/vegan, just omit it.
By broiling thin slices of prosciutto crudo for about ten minutes, they become like salty, savoury crisps that you can eat as is, or break up into pieces. It’s sooooo good! Plus, a salad based on fennel needs something nice and salty, so it is a great combination.
By broiling thin slices of prosciutto crudo for about ten minutes, they become like salty, savoury crisps that you can eat as is, or break up into pieces. It’s sooooo good! Plus, a salad based on fennel needs something nice and salty, so it is a great combination.
Crunchy Grapefruit & Fennel Salad:
24 January 2012
The Liebster Blog Award
The Liebster Blog Award is for smaller blogs with fewer than 200 followers. Together, we can help each other network for greater visibility. So here are the 'rules' of accepting the Liebster Blog Award:
- Show your thanks to the blogger who gave you the award.
- Link back to the blogger who awarded you.
- Copy and paste the Liebster Blog Award on your blog.
- Reveal your top five blog picks for the award.
- Let them know you selected them by leaving a comment on their blog.
Here are some really great blogs that I think everyone should know about (some were impossible to see the number of followers, so hopefully they fit the qualification):
15 January 2012
Sunday Lunch...A Modo Mio
The typical fare at our Sunday family lunch starts with my mother-in-law's pasta al forno, or baked pasta; then we move on to the main course of carne impanata, or breaded pan-fried beef or chicken cutlets, a green salad accompanied by slices of more bread and some kind of dessert that usually involves ricotta cheese and even more flour (ricotta cake or cannoli). It's a lunch that lasts the entire day, from around 1pm, with the first course, passing to the main course, then the fruit course, then dessert and then caffè, lasting well until 6 pm or so. It is all delicious and it's nice to spend time together, but we always wind up going home uncomfortably stuffed and we don't want to even see more food again. Thankfully I have no problem with wheat, but my poor husband does not do so well with this Italian diet based on refined wheat. At home, we are not gluten-free, but I make sure to use a minimum amount of wheat--we almost never eat bread and we only eat pasta occasionally--something that worries my mother-in-law because, after all, pasta is the cornerstone of a proper diet. But nevertheless, my husband does well during the week and gets all out of whack after our wheat-ridden Sunday lunches (which he loves--nothin' better than mamma's cooking). This Sunday, though, we opted out of this weekly ritual for a simple Sunday together. But lunch still had to be had...
04 January 2012
Clementine Elderberry Scones
I was in a creative baking mood and I came up with the most delicious scones I have ever made! I am very excited to share these with you because it also utilizes the elderberry syrup that I showed you how to make this summer. They have a lovely purple hue to them, plus the drizzle of elderberry frosting makes them just as good to look at. I try to limit my use of white flour as much as possible, so I split the amount with almond flour. Most of the flour in your baking recipes can usually be split with half almond flour, but for baked goods, you do need some of the flour to hold its consistency. If you don't have almond flour, just use 2 cups of plain flour. I think the combination of elderberry and Clementine is a fantastic pairing. Here is my recipe:
08 December 2011
Pepperoni Pastina
Having a nearly empty fridge can cause some very creative dishes. Seeing as how I try to have fresh vegetables in everything I make, I took the last fresh veggies from my fridge (a trio of pepperoni or bell peppers) and whipped up a deliciously creamy and vegan pasta dish. Super simple, light and nutritious! Here's how to make it:
25 September 2011
Paris? Mais Oui!
A recent job interview brought me to Paris for a couple days.
Ah...Paris, the most beautiful city in the world. It is referred to as the 'City of Lights', but it is so much more than that. Beauty seeps out of every corner, hidden below trees...
Ah...Paris, the most beautiful city in the world. It is referred to as the 'City of Lights', but it is so much more than that. Beauty seeps out of every corner, hidden below trees...
08 September 2011
Panging for Panang
Subscribe to:
Posts (Atom)
Vernazza Updates:
Vernazza is well on its way to normalcy and while I no longer write updates on their status, you can learn about the devastating floods of 2011 by clicking the label "Vernazza Updates". For the latest information from the organizations in Vernazza and Monterosso, visit SaveVernazza and Rebuild Monterosso.





